I think now is about the time when diets and new year’s resolutions start waning. If this isn’t the case for you, congrats! For me, on the other hand, this is the time when I’m getting really busy, and between work, travel, and social events, I end up eating more on-the-go food and definitely have less time to throw together a healthy, nutricious meal. This prompted me to review some of my favorite health-nut foods, that I absolutely love because they allow me to stay on track on-the-go, and / or don’t take a lot of time to prepare.

I reviewed some of these foods below, and also commented on anything I didn’t like about them, so you get a fair, balanced opinion. Look for a new Health Nut Food Faves blog entry every month!

Stonyfield Farms Organic Yogurts

What I love: These fat-free or low-fat yogurts provide you with a good amount of Calcium (20% or more) and make an excellent snack that keeps you full for a while.

What I don’t like: Some of them, such as the Chocolate Underground flavor, are loaded with as many as 35 grams of sugar.

The verdict: A wonderful, low-fat snack, but be weary of the sugar amounts. Find out more at http://stonyfieldfarms.com/.

Cascadian Farms Organic Granola Bars

What I love: They’re delicious! Most of them provide a good amount of fiber, if you get the ones with the “Fiber Right” sign on the box. They tend to be pretty low-fat as well.

What I don’t like: You do have to carefully read the boxes, because some types of bars, like the “Almond Butter Crunchy” granola bars come with 2 bars in one package. If you end up eating both, you’re looking at about 180 calories, which is a bit on the high side for me, as I tend to eat these as a small snack.

The verdict: Great tasting and decently priced for a granola bar, especially considering the fact that it’s organic. Sign up for a $1.00 off coupon on their site: http://cascadianfarm.com/coupons/default.aspx?WT.srch=1

Trader Joe’s Cage-Free Eggs

What I love: The price! Whether you’re looking for cage free, vegetarian fed, or completely organic eggs, Trader Joe’s has a great selection of eggs at very reasonable prices. In addition, since 2005, all Trader Joe’s branded eggs come from cage-free hens. In my opinion, happier hens produce better eggs – up for debate.

What I don’t like: Not much not to like here! Sometimes they run out of the eggs I like to purchase, but in general, I’m able to find what I’m looking for.

The verdict: Great value and quality eggs. If you’re not blessed with a Trader Joe’s in your area, let them know by sending a location request: http://traderjoes.com/static/contact_us.html

Luna Bars

What I love: Everything! These bars are loaded with vitamins and minerals, are super tasty, and will give you a good dose of folic acid and biotin, which I bet most girls don’t get enough of. They are specifically designed for women, but I’ve seen some men devour them as well.

What I don’t like: You’ll get a moderate amount of fat and sugar in these, so you probably want to stay away from downing a few a day…(not that you couldn’t…they’re THAT good!).

The verdict: These are great for breakfast, with a cup of tea, so definitely check them out. My favorite flavors are Caramel Nut Brownie, White Chocolate Macadamia Nut, Peanut Butter Cookie (not too peanut buttery at all!), and Nutz over Chocolate…are you starting to see a trend here? The Lemon Zest flavors is also very refreshing with a cup of green tea.